Approximate nutritional values per serving (1 1/4 cups): 380 Calories, 21g Fat, 3g Saturated Fat, 0mg Cholesterol, 442mg Sodium, 44g Carbohydrates, 10g Fiber, 5g Sugars, 0g Added Sugars, 10g Protein
For a non-vegan option, serve hash with fried or poached eggs and toast.