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Pumpkin Hummus

Pumpkin Hummus Recipe

Looking for the perfect snack or appetizer for this season’s festivities? Explore more fall flavors with this easy two step Pumpkin Hummus recipe from Our Family!

Ingredients

  • 2 cans (15.5 ounces each) Our Family® Garbanzo Beans, drained and rinsed
  • 1 can (15 ounces) Our Family® 100% Pure Pumpkin
  • 5 garlic cloves, coarsely chopped
  • ½ cup tahini
  • 3 Tbsp fresh lemon juice
  • 1 tsp Finest Reserve™ by Our Family® Turmeric
  • ½ tsp Our Family® Salt
  • ¾ cup Our Family® Extra Virgin Olive Oil
  • Chopped fresh parsley for garnish (optional)

Directions

  1. In food processor, purée beans, pumpkin, garlic, tahini, lemon juice, turmeric and salt; with processor running, slowly pour oil through feed tube and purée until smooth. Makes about 5 cups hummus.
  2. Serve hummus garnished with parsley, if desired.

 

Approximate nutritional values per serving (1/4 cup hummus): 139 Calories, 12g Fat, 2g Saturated Fat, 0mg Cholesterol, 130mg Sodium, 7g Carbohydrates, 2g Fiber, 1g Sugars, 0g Added Sugars, 2g Protein

Chef's Tip

Approximate nutritional values per serving (1/4 cup hummus): 139 Calories, 12g Fat, 2g Saturated Fat, 0mg Cholesterol, 130mg Sodium, 7g Carbohydrates, 2g Fiber, 1g Sugars, 0g Added Sugars, 2g Protein

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