Search

Poached Eggs Florentine

Ingredients

  • 2/3 cup Our Family® Fat-Free Milk
  • 1 1⁄2 tsp. Our Family® All-Purpose Flour
  • 1⁄4 cup shredded Our Family® Reduced Fat Cheddar Cheese
  • 1⁄2 tsp. Our Family® Kosher Salt
  • 1 pinch Our Family® Dry Mustard
  • 1 pinch white pepper
  • 1 tsp. Our Family® Extra Virgin Olive Oil
  • 4 cups packed baby spinach leaves
  • 1 tbsp. Our Family® Distilled White Vinegar
  • 4 Our Family® Large Eggs
  • 2 whole-wheat English muffins, toasted
  • 3 small tomatoes, sliced
  • 1 tsp. chopped fresh parsley leaves for garnish

Directions

  1. In small bowl, whisk together 2 tablespoons milk and flour. In small saucepan, heat remaining milk over medium-high heat 3 minutes or just until simmering. Slowly pour in milk-flour mixture while whisking constantly. Cook 2 minutes, whisking constantly. Reduce heat to low and gradually whisk in cheese until completely melted. Remove from heat and stir in 8 teaspoon salt, mustard and white pepper; keep warm.
  2. Heat oil in large skillet over medium-high heat. Add spinach and cook 2 minutes or until wilted, stirring frequently. Stir in 8 teaspoon salt; keep warm.
  3. To large skillet with 2-inch-high sides, add water to fill halfway, remaining 1⁄4 teaspoon salt and vinegar, and bring to a boil. Carefully crack eggs, 1 at a time, into small cup. Slowly slide eggs into water while immersing cup slightly in water. Cover tightly with lid and remove from heat. Let stand 3 to 4 minutes, or until egg white is cooked through and yolk is slightly soft.
  4. Place 1 muffin half on 4 individual serving plates and top each with 2 tomato slices and 1⁄4 of the spinach. With slotted spoon, remove eggs from skillet and place 1 egg over spinach on each muffin half. Top eggs with sauce and serve with additional tomato slices garnished with parsley.

 

Approximate nutritional values per serving: 208 Calories, 9g Fat (3g Saturated), 218mg Cholesterol, 419mg Sodium, 20g Carbohydrates, 3g Fiber, 14g Protein

What we’re making this week

Chorizo Egg Quesadilla

Chicken Bacon Ranch Sliders

Crispy Sugar Snap Peas