Approximate nutritional values per serving (1 bowl): 323 Calories, 13g Fat, 4g Saturated Fat, 40mg Cholesterol, 598mg Sodium, 34g Carbohydrates, 4g Fiber, 3g Sugars, 0g Added Sugars, 16g Protein.
If packing for lunch, wrap breadcrumbs separately and sprinkle over bowl just before serving. For a complete lunch box meal, include Our Family® 100% juice fruit cups!