• 3 medium celery ribs, chopped
• 1 large yellow onion, halved and chopped
• 1 tablespoon Our Family® 100% Pure Olive Oil
• 1 1/2 teaspoons grated fresh ginger
• 3 cups vegetable broth
• 2 cups carrot ginger vegetable juice
• 1 1/2 cups dry red lentils, rinsed
• 1 cup apple cider
• Plain nonfat Greek yogurt, fresh cilantro leaves and/or ground black pepper for garnish (optional)

Approximate nutritional values per serving (1 1/8 cups): 193 Calories, 3g Fat, 0g Saturated Fat, 0mg Cholesterol, 327mg Sodium, 34g Carbohydrates, 4g Fiber, 9g Sugars, 0g Added Sugars, 9g Protein