Heat oil in a small nonstick skillet over medium heat. Add broccoli and peas and cook, stirring occasionally, until bright green and tender, 2 to 4 minutes.
Whisk Our Family Eggs and Our Family Vitamin D Whole Milk in a small bowl. Add the mixture to the pan and stir briefly to combine with the vegetables. Cook, tilting the pan and letting egg run under the edges, until the egg forms a thin, even layer. Continue to cook, reducing the heat if starting to brown, about 1 to 2 minutes. Sprinkle with Our Family Colby Jack cheese and Our Family Salt and Ground Black Pepper. Use a spatula to fold omelet in half.