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Black Bean Veggie Burger Lettuce Wraps

Ingredients

  • Our Family® Canola Oil No Stick Cooking Spray
  • 2 cans (15.5 ounces each) black beans, drained and rinsed
  • 1 package (8 ounces) Our Family® Sliced White Mushrooms
  • 1 cup Our Family® Quick Oats
  • 2 Tbsp chopped fresh cilantro
  • 1 Tbsp Our Family® Soy Sauce
  • 1 tsp Finest Reserve™  by Our Family® Ground Coriander
  • 1 tsp Finest Reserve™ by Our Family® Ground Cumin
  • 1/2 tsp Our Family® Coarse Kosher Salt
  • 1/2 tsp Our Family® Pure Ground Black Pepper
  • 1/2 cup Our Family® Chopped Walnuts, toasted
  • 3/4 cup dairy-free Cheddar shreds
  • 12 bibb lettuce leaves
  • 1/4 cup chopped avocado
  • 3 Tbsp chopped red onion
  • 3 Tbsp quartered cherry tomatoes
  • 3 Tbsp vegan garlic aioli

Directions

  1. Line rimmed baking pan with parchment paper; line second rimmed baking pan with aluminum foil and spray with cooking spray. In food processor, pulse 1 can beans, mushrooms, oats, cilantro, soy sauce, coriander, cumin, salt and pepper until slightly chunky, scraping downside of bowl occasionally; transfer to large bowl and fold in walnuts and remaining 1 can beans. Makes about 4 cups.
  2. Form bean mixture into 6 (1/4-inch-thick) patties; place on parchment-lined pan and freeze 1 hour.
  3. Preheat oven to 375°; transfer patties to aluminum foil-lined baking pan; bake 20 minutes or until browned, turning once halfway through baking and topping with Cheddar shreds during last 5 minutes of baking. Makes 6 burgers.
  4. Cut burgers crosswise in half. Create 6 stacks of 2 lettuce leaves each; top with burgers, avocado, onion, tomatoes and aioli. Makes 6 lettuce wraps.

Approximate nutritional values per serving (1 lettuce wrap): 352 Calories, 17g Fat, 2g Saturated Fat, 0mg Cholesterol, 713mg Sodium, 39g Carbohydrates, 10g Fiber, 2g Sugars, 0g Added Sugars, 13g Protein

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