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Air Fryer Fish Nuggets

Ingredients

  • 1 pound cod fillets, cut into 1 ½-inch pieces, thawed if necessary
  • 1 Tbsp plus 1 tsp. Our Family® Lemon & Pepper Seasoning
  • 2 Our Family® Large Eggs
  • 1 ½ cups Our Family® Plain Panko Bread Crumbs
  • 1 cup Our Family® All-Purpose Flour
  • Our Family® No Stick Cooking Spray
  • Chopped fresh parsley for garnish (optional)
  • Lemon wedges and/or Our Family® Tartar Sauce for serving (optional)

 

Approximate nutritional values per serving (5 nuggets): 221 Calories, 3g Fat, 1g Saturated Fat, 142mg Cholesterol, 375mg Sodium, 21g Carbohydrates, 1g Fiber, 1g Sugars, 0g Added Sugars, 24g Protein

Directions

  1. Preheat 3-quart air fryer to 400° for 5 minutes; sprinkle cod with 1 tsp seasoning.
  2. In wide, shallow dish, whisk eggs. In separate wide, shallow dish, stir breadcrumbs and remaining 1 Tbsp seasoning; place flour in third wide, shallow dish. Dredge cod in flour, shaking off excess, then dip in eggs allowing excess to drip off, then in breadcrumb mixture to coat; place on rimmed baking pan and spray both sides with cooking spray.
  3. In 2 batches, air fry cod 8 minutes or until golden brown and internal temperature reaches 145°, turning once. Makes about 20 nuggets.
  4. Serve nuggets garnished with parsley along with lemon wedges and/or tartar sauce, if desired.

 

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