5-Ingredient Broccoli-Shrimp Stir-Fry


  • 1 Tbsp Our Family® Canola Oil
  • 1 package (12 oz.) frozen Our Family® Broccoli Vegetable Stir Fry
  • 1 pound Raw Extra Jumbo Shrimp, thawed, peeled, deveined and tail shells removed
  • ⅓ cup stir-fry sauce
  • 2 pouches (8.8 oz. each) Our Family® Microwaveable Whole Grain Brown Rice
  • Chopped green onions and/or chili flakes for garnish (optional)


Approximate nutritional values per serving (¾ cup shrimp mixture, 1 cup rice): 321 Calories, 11g Fat (1g Saturated), 155mg Cholesterol, 829mg Sodium, 33g Carbohydrates, 3g Fiber, 6g Sugars, 22g Protein


  1. In large skillet, heat oil over medium-high heat. Add stir fry mix; cover and cook 5 minutes or until vegetables are tender-crisp, stirring occasionally. Add shrimp; cook, uncovered, 4 minutes, stirring occasionally. Add sauce; cook 1 minute or until heated through and internal temperature of shrimp reaches 145°, stirring occasionally. Makes about 3 cups.
  2. Prepare rice as label directs. Makes about 4 cups.
  3. Serve shrimp mixture over rice garnished with green onions and chili flakes, if desired.

What we’re making this week

Warmly Spiced Crispy Chickpeas

Warmly Spiced Butternut Squash Soup

Truffled Egg Salad