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Tuna Melt Quesadilla

Ingredients

  • 3 cans (5 ounces each) Our Family® Solid White Albacore Tuna in Water, drained
  • 1/4 cup finely chopped red onion
  • 1/4 cup reduced fat olive oil mayonnaise
  • 3 Tbsp drained and finely chopped Our Family® Hot Sliced Jalapeños
  • 3 Tbsp Our Family® Plain Nonfat Greek Yogurt
  • 1 Tbsp fresh lemon juice
  • 1 Tbsp packed chopped fresh cilantro
  • 1/2 tsp ground Finest Reserve™ by Our Family® Black Peppercorn Grinder
  • 1 can (15.5 ounces) Our Family® Cannellini Beans, drained and rinsed
  • 6 slices Our Family® Sharp Cheddar Cheese
  • 3/4 cup chopped vine-ripened tomatoes
  • 6 Our Family® Soft Taco Style Wheat Tortillas
  • 1 1/2 Tbsp Our Family® Olive Oil

Directions

  1. In large bowl, flake tuna with fork. Stir in onion, mayonnaise, jalapeños, yogurt, lemon juice, cilantro and black pepper; fold in beans. Makes about 2 1/2 cups tuna mixture.
  2. Divide tuna mixture, cheese and tomatoes over 3 tortillas; top with remaining 3 tortillas. In 3 batches, in large skillet, heat 1/2 tablespoon oil over medium-low heat; add 1 quesadilla and cook 4 minutes or until golden brown, turning once. Makes 3 quesadillas.
  3. Cut each quesadilla into 6 wedges.

 

 

Approximate nutritional values per serving (3 wedges): 382 Calories, 17g Fat, 6g Saturated Fat, 41mg Cholesterol, 725mg Sodium, 32g Carbohydrates, 4g Fiber, 4g Sugars, 0g Added Sugars, 25g Protein

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