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Raw Nutty Brownies

For the people looking for a dessert that is healthy and delicious, this is for you! Our delicious Raw Nutty Brownies put a delicious twist on a nutritious treat. Pair these with a cool glass of milk and try these raw nutty brownies today!

Ingredients

  • Our Family® Canola Oil No Stick Cooking Spray
  • 12 pitted dates
  • 1 cup Our Family® Pecan Pieces
  • 1/2 cup Our Family® Walnut Pieces
  • 1/2 cup Our Family® Creamy Peanut Butter
  • 1/2 cup Our Family® Unsweetened Baking Cocoa
  • 1/4 cup Our Family® 100% Pure Virgin Coconut Oil, melted
  • 1/4 cup Our Family® Maple Syrup, room temperature
  • 1/4 cup chopped Our Family® Sweetened Dried Cherries
  • 1/4 cup chopped roasted salted pistachios
  • 1 teaspoon sesame seeds

Directions

  1. Line 8-inch square baking dish with aluminum foil so that foil extends about 2 inches over sides of dish; spray with cooking spray
  2. In food processor, pulse dates, pecans and walnuts on high until fine crumbs form. Add peanut butter and 1/4 cup cocoa; pulse until mixture comes together. Firmly press date mixture into prepared dish.
  3. In small bowl, whisk oil, syrup and remaining 1/4 cup cocoa until smooth. Pour oil mixture over date mixture; sprinkle with cherries, pistachios and sesame seeds. Refrigerate brownie 1 hour.
  4. Using overhanging sides of foil, transfer brownie to cutting board; remove foil and cut into 16 square brownies. Refrigerate brownies in an airtight container up to 2 weeks.

 

 

Approximate nutritional values per serving (1 brownie): 208 Calories, 16g Fat, 5g Saturated Fat, 0mg Cholesterol, 44mg Sodium, 15g Carbohydrates, 3g Fiber, 10g Sugars, 5g Added Sugars, 4g Protein

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