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Instant Pot Lentil Ginger Soup

Ingredients

  • 3 medium celery ribs, chopped
  • 1 large Our Family® Yellow Onion, halved and chopped
  • 1 tablespoon Our Family® 100% Pure Olive Oil
  • 1 1/2 teaspoons grated fresh ginger
  • 3 cups Our Family® Vegetable Stock
  • 2 cups carrot ginger vegetable juice
  • 1 1/2 cups dry red lentils, rinsed
  • 1 cup Our Family® Apple Cider
  • Plain nonfat Greek yogurt, fresh cilantro leaves and/or ground black pepper for garnish (optional)

 

Approximate nutritional values per serving (1 1/8 cups): 193 Calories, 3g Fat, 0g Saturated Fat, 0mg Cholesterol, 327mg Sodium, 34g Carbohydrates, 4g Fiber, 9g Sugars, 0g Added Sugars, 9g Protein

Directions

  1. Preheat 5-quart Instant Pot on Sauté-Normal. Add celery, onion and oil; cook 5 minutes or until tender-crisp, stirring occasionally. Add ginger; cook 1 minute or until fragrant, stirring frequently. Stir in broth, juice, lentils and cider. Place lid on Instant Pot and close pressure valve to seal; pressure cook on high 10 minutes. Quick release pressure; let stand 10 minutes. Makes about 9 cups.
  2. Serve soup garnished with yogurt, cilantro and/or pepper, if desired.

Chef's Tip

Serve soup with sliced pita bread rounds.

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