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Cowboy Caviar

This colorful and delicious dip is perfect for an afternoon snack in the spring or a dish to pass at a cookout!

Ingredients

  • 1 can (15.25 ounces) Our Family® Super Sweet Corn, drained and rinsed
  • 1 can (15.25 ounces) Our Family® Black Beans, drained and rinsed
  • 1 package (12 ounces) Our Family® Fresh Frozen Black-Eyed Peas, thawed
  • 4 garlic cloves, minced
  • 2 Our Family® Red and/or Yellow Bell Peppers, finely chopped
  • 1 small cucumber, finely chopped
  • 1 small jalapeño pepper, halved lengthwise, seeded if desired, and finely chopped
  • ½ large Our Family® Red Onion, finely chopped
  • ¼ cup packed chopped fresh cilantro
  • 1 cup Our Family® Zesty Italian Dressing
  • ½ cup fresh lime juice
  • ¾ teaspoon Our Family® Coarse Kosher Sea Salt
  • ¼ teaspoon ground Finest Reserve™ by Our Family® Black Peppercorn Grinder
  • 2 medium avocados, peeled, pitted and chopped
  • 1 ½ bags (12 ounces each) Our Family® Bite Size White Round Tortilla Chips

Directions

  1. In large bowl, toss corn, beans, black-eyed peas, garlic, bell peppers, cucumber, jalapeño, onion and cilantro until combined.
  2. In medium bowl, whisk dressing, lime juice, salt and black pepper; pour over corn mixture and toss. Cover and refrigerate at least 6 hours or up to 2 days.
  3. Just before serving, toss corn mixture and fold in avocados; serve with chips. Makes about 8 cups.

 

 

Approximate nutritional values per serving (1/2 cup cowboy caviar, about 20 chips): 320 Calories, 15g Fat, 2g Saturated Fat, 0mg Cholesterol, 460mg Sodium, 39g Carbohydrates, 7g Fiber, 4g Sugars, 0g Added Sugars, 7g Protein

Chef's Tip

Leave in the seeds and veins of the jalapeño chile pepper for a spicier kick.

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