If you want to kick-start your healthy eating plan, you might want to begin with a kitchen makeover! Think about how you feel when you get a new haircut, spring-clean your house, or clean out your closet to make room for a shopping spree! It feels so refreshing, energizing and motivating. You want to think of your eating habits as needing the same attention and upkeep. Here are a few tips to help you clean out the junk!
Out With the Old, in With the New
If you have not used it in one year, get rid of it (this same rule applies for the clothes in your closet, and for the same reason)! This extra clutter can add to your stress level, which is not beneficial for overall health. Get rid of it to make room for new, adventuresome foods!
General rule of thumb: If you can’t remember the last time you used it, pitch it or donate it if not expired!
Spice Up the Spice Cabinet!
This is one drawer that always seems to be overflowing and cluttered with things you don’t ever use. It’s time to clear it out and spice it up!
In general, if it’s past the expiration date, it’s time to go. If there is not an expiration date, use the appearance, smell and taste method. If the herb or spice has lost its vibrant color, you can’t smell the intense aroma, and it does not have much flavor… it’s time to go!
Try some new spices you may not normally use such as turmeric, ground coriander, cumin and curry powder.
Change Up the Condiments
Terrified of the inside door of your refrigerator? Then it’s really time to clear it out! Sort through all the condiments, salad dressings, sauces and marinades and if you don’t use it or it’s expired, pitch it!
Restock with items such as apple cider vinegar, gourmet mustards, balsamic vinegars, sesame and walnut oils, all-natural vinaigrettes, pesto tahini, olive tapenade, kimchi, sriracha, soy sauce and tamari.
Elevate your refrigerator with some Finest Reserve condiments
Create a Healthy “Snack Drawer”
Having readily available snacks are important for the times when you have a sweet tooth, want a quick snack or just have a craving.
Keep it stocked with things like dried fruits, dark chocolate, and nuts. Put things in there you love to eat, but do so in moderation. Also create this same space in your refrigerator. Keep fresh foods such as yogurt, washed fruits and vegetables, hard-boiled eggs and cheeses ready to grab in a pinch! A fruit bowl near the door or on the counter is helpful as well!
Happy kitchen cleaning!
Enjoy these delicious recipes
Chicken Larb Bowls
Quinoa Lettuce Wraps
