Search

Black Bean Veggie Burger Lettuce Wraps

Ingredients

  • Our Family® Canola Oil No Stick Cooking Spray
  • 2 cans (15.5 ounces each) black beans, drained and rinsed
  • 1 package (8 ounces) Our Family® Sliced White Mushrooms
  • 1 cup Our Family® Quick Oats
  • 2 Tbsp chopped fresh cilantro
  • 1 Tbsp Our Family® Soy Sauce
  • 1 tsp Finest Reserve™  by Our Family® Ground Coriander
  • 1 tsp Finest Reserve™ by Our Family® Ground Cumin
  • 1/2 tsp Our Family® Coarse Kosher Salt
  • 1/2 tsp Our Family® Pure Ground Black Pepper
  • 1/2 cup Our Family® Chopped Walnuts, toasted
  • 3/4 cup dairy-free Cheddar shreds
  • 12 bibb lettuce leaves
  • 1/4 cup chopped avocado
  • 3 Tbsp chopped red onion
  • 3 Tbsp quartered cherry tomatoes
  • 3 Tbsp vegan garlic aioli

Directions

  1. Line rimmed baking pan with parchment paper; line second rimmed baking pan with aluminum foil and spray with cooking spray. In food processor, pulse 1 can beans, mushrooms, oats, cilantro, soy sauce, coriander, cumin, salt and pepper until slightly chunky, scraping downside of bowl occasionally; transfer to large bowl and fold in walnuts and remaining 1 can beans. Makes about 4 cups.
  2. Form bean mixture into 6 (1/4-inch-thick) patties; place on parchment-lined pan and freeze 1 hour.
  3. Preheat oven to 375°; transfer patties to aluminum foil-lined baking pan; bake 20 minutes or until browned, turning once halfway through baking and topping with Cheddar shreds during last 5 minutes of baking. Makes 6 burgers.
  4. Cut burgers crosswise in half. Create 6 stacks of 2 lettuce leaves each; top with burgers, avocado, onion, tomatoes and aioli. Makes 6 lettuce wraps.

Approximate nutritional values per serving (1 lettuce wrap): 352 Calories, 17g Fat, 2g Saturated Fat, 0mg Cholesterol, 713mg Sodium, 39g Carbohydrates, 10g Fiber, 2g Sugars, 0g Added Sugars, 13g Protein

What We're Making This Week

Pumpkin Hummus Recipe

Pumpkin Hummus

stuffed peppers

Freezer-Friendly Pizza-Stuffed Bell Peppers

One-Skillet Chicken Sausage Penne

One-Skillet Chicken Sausage Penne