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Quinoa Lettuce Wraps

Light, fresh, and packed with flavor — these quinoa lettuce wraps are the perfect balance of wholesome ingredients and satisfying crunch. Filled with protein-rich quinoa, vibrant veggies, and a zesty sauce, they make a deliciously healthy option for lunch, dinner, or even a quick snack. Easy to customize and ready in under 30 minutes, this recipe is a go-to for anyone craving something nutritious and delicious. Dig in and wrap up your mealtime with something amazing!

Ingredients

  • 1 1/2 cups dry quinoa
  • 2 garlic cloves, minced
  • 1/2 cup plus 2 tablespoons fresh lemon juice
  • 3 Tbsp Our Family® Extra Virgin Olive Oil
  • 1 tsp Our Family® Fine Sea Salt
  • 1 cup chopped fresh Italian parsley
  • 1/2 cup chopped English cucumber
  • 1/2 cup drained and rinsed canned Our Family® Garbanzo Beans
  • 1/2 cup shredded carrots
  • 1/2 cup shredded red cabbage
  • 1/4 cup Our Family® Roasted & Salted Sunflower Seeds
  • 12 large butter lettuce leaves
  • 1 medium avocado, peeled, pitted and chopped

Directions

  1. Cook quinoa as label directs; transfer to medium bowl and cool. Makes about 4 1/2 cups.
  2. In large bowl, whisk garlic, lemon juice, oil and salt; fold in parsley, cucumber, beans, carrots, cabbage, sunflower seeds and quinoa. Makes about 6 cups.
  3. Serve quinoa mixture in lettuce leaves topped with avocado.

 

 

Approximate nutritional values per serving (3 lettuce wraps): 507 Calories, 27g Fat, 4g Saturated Fat, 0mg Cholesterol, 751mg Sodium, 58g Carbohydrates, 11g Fiber, 5g Sugars, 0g Added Sugars, 15g Protein

Chef's Tip

Try serving lettuce wraps sprinkled with chopped red or green onion.

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