One-Pot Enchilada Bowl


  • 1 Tbsp Our Family® Olive Oil
  • ½ cup Our Family® Shredded Carrots
  • 1 sweet onion
  • 1 bell pepper, chopped
  • 1 tsp Our Family® Garlic Powder
  • 1 Tbsp Our Family® Chili Powder
  • ½ tsp Our Family® Red Pepper Flakes
  • ¼ cup cilantro, chopped
  • 2 cups Our Family® Brown Rice
  • 1 can Our Family® Black Beans, drained
  • 1 can Our Family® Sweet Corn
  • 1 cup Our Family® Extra Sharp White Cheddar, shredded
  • 1 can Our Family® Diced Tomatoes
  • 1 can Red Enchilada Sauce
  • ½ cup Our Family® Sour Cream or plain Greek yogurt


  1. Together: Prepare ingredients (open cans, drain beans, wash and chop onion, pepper, and cilantro) Adult: Heat oil in large pot over medium heat.
  2. Together: Add carrot, onion, and pepper. Cook, stirring occasionally, 3-4 minutes, or until softened. Kid: Add chili powder, garlic powder, and salt. Stir.
  3. Together: Add rice and 3 ½ cups cold water. Increase heat to high and bring to a boil. Stir well. Adult: Reduce to low and cover. Cook, covered, 16-18 minutes, or until rice is tender.
  4. Together: Stir in beans, corn, and 1 cup cheese. Allow to heat through 1-2 minutes. Together: Spoon into bowls. Kid: Top with enchilada sauce, remaining cheese, tomatoes, Greek yogurt, and cilantro

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