Everything Hummus-Crusted Chicken & Kale Salad

Ingredients

  • ½ cup Fresh & Finest by Our Family® Everything Seasoned Hummus
  • ½ tsp lemon zest
  • ¼ cup Our Family® Extra Virgin Olive Oil
  • 4 Our Family® Boneless, Skinless Chicken Breasts
  • 1 bunch lacinato or curly kale
  • 2 garlic cloves, minced
  • 2 Tbsp Our Family® Lemon Juice
  • 1 tbsp. Our Family® Reduced Sodium Soy Sauce
  • ½ tsp Our Family® Salt
  • ¼ tsp ground Our Family® Black Pepper Spice Grinder
  • 1 cup halved Our Family® Grape Tomatoes
  • ¼ cup Our Family® Fresh Grated Parmesan Cheese
  • Lemon wedges for garnish (optional)

 

Approximate nutritional values per serving (1 chicken breast, 1 cup salad): 390 Calories, 25g Fat, 4g Saturated Fat, 77mg Cholesterol, 925mg Sodium, 12g Carbohydrates, 3g Fiber, 2g Sugars, 0g Added Sugars, 32g Protein

Directions

  1. Preheat oven to 450°. In small bowl, stir hummus and lemon zest.
  2. Drizzle 2 tablespoons oil in bottom of 13 x 9-inch baking dish. Place chicken in prepared dish; spread with hummus mixture to coat. Bake chicken 25 minutes or until internal temperature reaches 165°.
  3. Strip kale leaves from their stems; discard stems and thinly slice leaves crosswise. In large bowl, whisk garlic, lemon juice, soy sauce, salt and pepper; whisking constantly, slowly drizzle in remaining 2 tablespoons oil until emulsified. Add kale; using hands, massage garlic mixture into kale to coat. Fold in tomatoes and cheese. Makes about 4 cups.
  4. Serve chicken over salad garnished with lemon wedges, if desired.

 

What we’re making this week

Butterscotch Cookies

Street Corn Naan Pizzas

5-Ingredient Chicken-Stuffed Poblanos